There are so many benefits that come with practicing yoga and meditation. Yoga and meditation are an excellent way to keep your mind and body stable. Lowering stress is vital to keep your body healthy and strong. Currently, all around the world the COVID-19 pandemic has everyone adjusting their lives. So many individuals are being affected physically, financially, and emotionally by the COVID-19 pandemic. Sometimes it can seem very difficult to follow the measures set forth to stay healthy to help flatten the curve of the contagion. However, yoga and meditation can keep you healthier during these difficult times that we are all living in today. Also, a relaxing vacation to Mexico is also a great way to take care of yourself and your loved ones. Right now, Garza Blanca Resorts in Puerto Vallarta and Cabo San Lucas are opening soon with updated safety and hygiene protocol to keep guests safe. Contact Garza Blanca Resorts today to book your summer vacation in Mexico. In the meantime, continue to read below to learn why to do yoga and meditation, too.
History of Yoga
Did you know that yoga isn’t something new? In fact, it has been around for thousands of years. Within the last few decades, yoga has become very popular. In Northern India, yoga was created approximately 5,000 years ago in the Indus-Sarasvati community. Old sacred texts also known as the Rig Veda have the word yoga mentioned. In the sacred texts, they also contain songs, rituals, and mantras that were used by the Brahmans community. Some centuries later, India yoga gurus started introducing yoga to the western world. In the later part of the 19th century and the beginning of the 20th century, the yoga tradition was adapted by Yogi Swami Vivekananda. He created a posture yoga physical fitness, relaxation, and stress reliever technique that provides many benefits to the mind and body. Who couldn’t use that right now in their life?
Yoga Features
If you want to keep your body stronger, fit, and flexible along with keeping your mind stress-free, then yoga can provide that and so much more. When you add other exercises with yoga such as cardio, then your body will be stronger and leaner while keeping your mind stress-free. Yoga will also add strength to your muscles, too. Energy and vitality come to people who practice yoga regularly. Regular yoga will also keep a healthy weight maintained and your metabolism balanced. When your mind and body connect with yoga, it will provide numerous health advantages to you. There isn’t a better way to relieve stress than yoga. Plus, you can practice yoga in your house, and many yoga instructors are offering live online classes right now. Want to try yoga for yourself? You can also find tons of great yoga videos on YouTube, too.
Meditation Features
There are many benefits that come with practicing meditation. What is meditation? Meditation is the process of slowing down your mind and body, so your mind will go completely blank. You can listen to meditations that are guided by an instructor, or you can meditate on your own by just practicing breathing techniques in a quiet place in your home. You need to start paying attention to the present ‘now’ or moment. You need to be a better listener when you are talking with another person. Multitasking should be avoided so you can really be present. You need to try to live in the ‘here and now’. For example, when you are cleaning, try to enjoy each moment of the cleaning, and the same goes with cooking or any other activity you are doing. By slowing down and being present using meditation techniques, you can calm your mind, lessen stress, and improve your health.
Breathing Exercises
Breathing exercises are a major part of yoga and meditation. Learning breathing exercises will allow you to focus on lengthening your inhaled breath and your exhaled breath should slow down, too. When you are breathing, you should breathe into your stomach, then you should try focusing on slower breathing as well. Doing this will slow your heart rate down, and bring a sense of peace to your mind and body. When you are very stressed, breathing will take negative energy from your immune system, so you stay calm, relaxed, and healthy. As a result, your body will be better equipped to block any viruses or illness, which is especially important right now.
The future we are living in now may seem uncertain, but we can cultivate positive energy with yoga and meditation. Trying to stay safe while being in our homes during the COVID-19 crises can be easier with yoga and meditation. Why do yoga? You should do yoga and meditation to reduce stress and keep your mind and body healthy. Also, remember you can now book a vacation to Mexico at Garza Blanca Resorts. With updated safety and hygiene protocols in place, they are ready to welcome guests and vacation club members back. It is possible to have a safe and amazing vacation in Mexico. Don’t let time pass you by. Instead, call Garza Blanca Resorts today and reserve your room today.
